Herring Fillet Gourmet

Fanci Foods

Fat 89% Protein 11%
Percent Calories

2 oz of herring fillet gourmet (Fanci Foods) contains 210 Calories. The macronutrient breakdown is 0% carbs, 89% fat, and 11% protein. This is a good source of vitamin d (61% of your Daily Value).

Nutrition Facts

For 2 oz of herring fillet gourmet (56g)

Nutrient Value %DV
Calories 210
Fats 21g 27%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 39mg 13%
Sodium 920mg 40%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 6g
Calcium 39mg 4%
Iron 1mg 7%
Potassium 141mg 3%
Vitamin D 9μg 61%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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