Heritage Crunch Ancient Grain Flakes & Granola

Nature's Path Organic

Fat 12% Carbs 78% Protein 11%
Percent Calories

¾ cup cereal of heritage crunch ancient grain flakes & granola (Nature's Path Organic) contains 230 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¾ cup cereal of heritage crunch ancient grain flakes & granola (55g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Carbs 44g 16%
Net carbs 38g
Fiber 6g 21%
Sugar 7g
Protein 6g
Calcium 0mg 0%
Iron 2mg 30%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes