Helper Complete Meals

Chicken Fettuccine Alfredo - Betty Crocker

Fat 21% Carbs 62% Protein 17%
Percent Calories

¼ package of helper complete meals (Chicken Fettuccine Alfredo - Betty Crocker) contains 190 Calories. The macronutrient breakdown is 62% carbs, 21% fat, and 17% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For ¼ package of helper complete meals (165g)

Nutrient Value %DV
Calories 190
Fats 4g 6%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 880mg 38%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar
Protein 8g
Calcium 0mg 0%
Iron 0.5mg 6%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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Recipes

  • Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.