HEB small chef salad
1 serving of heb small chef salad contains 580 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (109% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of heb small chef salad (749g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 28g | 35% |
| Saturated fats | 14g | 71% |
| Trans fats | 0g | |
| Cholesterol | 340mg | 113% |
| Sodium | 1104mg | 48% |
| Carbs | 19g | 7% |
| Net carbs | 13g | |
| Fiber | 6g | 21% |
| Sugar | 8g | |
| Protein | 61g | |
| Calcium | 582mg | 58% |
| Iron | 3mg | 38% |
| Potassium | 1042mg | 22% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 173μg | |
| Beta carotene | 761μg | |
| Caffeine | 0mg | |
| Choline | 246mg | 45% |
| Copper | 0.4mg | 42% |
| Fluoride | 10μg | |
| Folate (B9) | 87μg | 22% |
| Lycopene | 3834μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.4mg | 16% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 377mg | 54% |
| Retinol | 79μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1721IU | |
| Vitamin A | 982μg | 109% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 32μg | 27% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 6g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 14g | 71% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
