Hearts of palm

Canned

Hearts of palm
Fat 16% Carbs 54% Protein 30%
Percent Calories

2 piece of hearts of palm (Canned) contains 18 Calories. The macronutrient breakdown is 54% carbs, 16% fat, and 30% protein. This is a good source of iron (26% of your Daily Value).

Nutrition Facts

For 2 piece of hearts of palm (66g)

Nutrient Value %DV
Calories 18
Fats 0.4g 1%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 281mg 12%
Carbs 3g 1%
Net carbs 1g
Fiber 2g 6%
Sugar
Protein 2g
Calcium 38mg 4%
Iron 2mg 26%
Potassium 117mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 10%
Fluoride
Folate (B9) 26μg 6%
Lycopene
Magnesium 25mg 6%
Manganese 1mg 40%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 0.5μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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