Hearth Roasted Vegetable Sandwich

Cosi

Fat 26%Carbs 57%Protein 17%
Percent Calories

1 sandwich of hearth roasted vegetable sandwich (Cosi) contains 394 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (98% of your Daily Value).

Nutrition Facts

For 1 sandwich of hearth roasted vegetable sandwich (267g)

NutrientValue%DV
Calories394
Fats12g 15%
Saturated fats3g 15%
Trans fats
Cholesterol16mg 5%
Sodium357mg 16%
Carbs57g 21%
Net carbs52g
Fiber5g 18%
Sugar
Protein17g
Calcium90mg 9%
Iron2mg 23%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A882μg 98%
Vitamin B12
Vitamin B6
Vitamin C119mg 132%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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