Hearth Roasted Vegetable Sandwich

Cosi

Fat 26% Carbs 57% Protein 17%
Percent Calories

1 sandwich of hearth roasted vegetable sandwich (Cosi) contains 394 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (30% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (98% of your Daily Value).

Nutrition Facts

For 1 sandwich of hearth roasted vegetable sandwich (267g)

Nutrient Value %DV
Calories 394
Fats 12g 15%
Saturated fats 3g 15%
Trans fats
Cholesterol 16mg 5%
Sodium 357mg 16%
Carbs 57g 21%
Net carbs 52g
Fiber 5g 18%
Sugar
Protein 17g
Calcium 90mg 9%
Iron 2mg 23%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 882μg 98%
Vitamin B12
Vitamin B6
Vitamin C 119mg 132%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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