Healthy Monkey Bread Recipe

Ingredients

• Wheat flour

  White, cake, enriched

  1 ½ cup unsifted, dipped or 206g

• Yoghurt

  Greek Style, with Honey - Bio Live

  100g

• Peanut butter

  Chunk style, with salt

  2 tbsp or 32g

• Banana

  Raw

  2 medium or 236g

• Cinnamon

  Spices, ground

  1 tsp or 3g

• Dates

  Medjool

  2 date, pitted or 48g

Directions

1. Mix the yoghurt and flour for the dough, it will come together into a ball with a bit of mixing
2. Knead the dough for 5 mins on a floured board (I use standard flour for kneading rather than wholemeal)
3. Roll the dough into a rough rectangle (similar to an A4 piece of paper, dough should be approx 0.5-1cm thick
4. Place the rectangle so that the long edges are parallel with you
5. Spread the peanut butter on the dough, leaving approx 2 inches along one edge (the long edge furthest away from you)
6. In a blender puree the bananas, dates and cinnamon
7. Spread the banana mixture over the peanut butter
8. Now roll the dough so that you create a long pinwheel sausage filled with the banana filling.
9. Slice the sausage into 1.5-2cm thick slices
10. Place these into a baking paper lined dish. You want the pinwheels to be touching each other but for the dish to not be completely packed
11. Bake at 180 degrees Celsius (360 Fahrenheit) for 15-20 minutes or until golden
12. Leave to cool
13. Serve, it is lovely to serve slightly warm

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