Health Check, West Coast Salad, with Chicken & Tuscan Italian Fat-Free Dressing, without feta

Swiss Chalet

Fat 35%Carbs 23%Protein 43%
Percent Calories

1 salad of health check, west coast salad, with chicken & tuscan italian fat-free dressing, without feta (Swiss Chalet) contains 390 Calories. The macronutrient breakdown is 23% carbs, 35% fat, and 43% protein. This is a good source of protein (75% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 salad of health check, west coast salad, with chicken & tuscan italian fat-free dressing, without feta (383g)

NutrientValue%DV
Calories390
Fats15g 19%
Saturated fats3g 15%
Trans fats0g
Cholesterol100mg 33%
Sodium890mg 39%
Carbs22g 8%
Net carbs17g
Fiber5g 18%
Sugar13g
Protein42g
Calcium80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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