Crispy Chicken Club Salad with Fat Free Italian Dressing

Johnny Rockets

Fat 43% Carbs 29% Protein 29%
Percent Calories

1 serving of crispy chicken club salad with fat free italian dressing (Johnny Rockets) contains 450 Calories. The macronutrient breakdown is 29% carbs, 43% fat, and 29% protein. This is a good source of protein (54% of your Daily Value).

Nutrition Facts

For 1 serving of crispy chicken club salad with fat free italian dressing

Nutrient Value %DV
Calories 450
Fats 20g 26%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 1810mg 79%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar 10g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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