Hazelnuts or filberts

Nuts

Hazelnuts or filberts
Fat 81% Carbs 10%
Percent Calories

¼ cup, chopped of hazelnuts or filberts (Nuts) contains 181 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (8% of your Daily Value), fiber (10% of your Daily Value), and potassium (4% of your Daily Value).

Nutrition Facts

For ¼ cup, chopped of hazelnuts or filberts (29g)

Nutrient Value %DV
Calories 181
Fats 17g 22%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 10%
Sugar 1g
Protein 4g
Calcium 33mg 3%
Iron 1mg 17%
Potassium 196mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 3μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.5mg 55%
Fluoride
Folate (B9) 32μg 8%
Lycopene 0μg
Magnesium 47mg 11%
Manganese 2mg 77%
Niacin 1mg 3%
Pantothenic acid 0.3mg 5%
Phosphorus 83mg 12%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 6IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 29%
Vitamin K 4μg 3%
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0.1g
Fats
Saturated fats 1g 6%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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