Hawaiian Rolls

Hero

Fat 40% Carbs 44% Protein 16%
Percent Calories

1 roll of hawaiian rolls (Hero) contains 60 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of fiber (39% of your Daily Value).

Nutrition Facts

For 1 roll of hawaiian rolls (31g)

Nutrient Value %DV
Calories 60
Fats 5g 6%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 200mg 9%
Carbs 11g 4%
Net carbs 0g
Fiber 11g 39%
Sugar 0g
Protein 4g
Calcium 12mg 1%
Iron 0mg 0%
Potassium 23mg 0.5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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