1 serving of havregryn contains 758 Calories. The macronutrient breakdown is 55% carbs, 18% fat, and 27% protein. This is a good source of protein (96% of your Daily Value), fiber (49% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Directions
- First put the jam on the bottom.
- Pour 1/2 of the yogurt on the jam.
- After that, top with granola and blueberries.
- Finish with remaining layer of yogurt. Serve and enjoy!
Nutrition Facts
For 1 serving of havregryn (565g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 758 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 231mg | 10% |
| Carbs | 110g | 40% |
| Net carbs | 96g | |
| Fiber | 14g | 49% |
| Sugar | 41g | |
| Protein | 54g | |
| Calcium | 699mg | 70% |
| Iron | 5mg | 68% |
| Potassium | 1289mg | 27% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 1mg | 82% |
| Fluoride | 83μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 213mg | 51% |
| Manganese | 3mg | 120% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 831mg | 119% |
| Retinol | 244μg | |
| Riboflavin (B2) | 1mg | 96% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 823IU | |
| Vitamin A | 244μg | 27% |
| Vitamin B12 | 2μg | 82% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 188IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 5μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 1g | |
| Glucose | 8g | |
| Fructose | 9g | |
| Lactose | 20g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |