hash brown scramble bowl
1 serving of hash brown scramble bowl contains 213 Calories. The macronutrient breakdown is 1% carbs, 35% fat, and 65% protein. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (80% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of hash brown scramble bowl (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 213 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 272mg | 91% |
| Sodium | 124mg | 5% |
| Carbs | 0.4g | 0.1% |
| Net carbs | 0.4g | |
| Fiber | 0g | 0% |
| Sugar | 0.2g | |
| Protein | 33g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 463mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 244mg | 44% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 11mg | 71% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 350mg | 50% |
| Retinol | 88μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 299IU | |
| Vitamin A | 88μg | 10% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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