Hard white wheat

Hard white wheat
Carbs 83% Protein 12%
Percent Calories

1 cup of hard white wheat contains 657 Calories. The macronutrient breakdown is 83% carbs, 4% fat, and 12% protein. This is a good source of protein (39% of your Daily Value), fiber (84% of your Daily Value), and potassium (18% of your Daily Value).

Nutrition Facts

For 1 cup of hard white wheat (192g)

Nutrient Value %DV
Calories 657
Fats 3g 4%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 146g 53%
Net carbs 122g
Fiber 23g 84%
Sugar 1g
Protein 22g
Calcium 61mg 6%
Iron 9mg 109%
Potassium 829mg 18%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 10μg
Caffeine 0mg
Choline
Copper 1mg 77%
Fluoride
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 179mg 43%
Manganese 7mg 319%
Niacin 8mg 53%
Pantothenic acid 2mg 37%
Phosphorus 682mg 97%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 17IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 13%
Vitamin K 4μg 3%
Zinc 6mg 58%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.4g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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