Happy Birthday Lemon Shortbread Cookies

Harry & David

Fat 56% Carbs 42%
Percent Calories

4 cookies of happy birthday lemon shortbread cookies (Harry & David) contains 170 Calories. The macronutrient breakdown is 42% carbs, 56% fat, and 2% protein. This has a relatively high calorie density, with 531 Calories per 100g.

Nutrition Facts

For 4 cookies of happy birthday lemon shortbread cookies (32g)

Nutrient Value %DV
Calories 170
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 80mg 3%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar 6g
Protein 1g
Calcium 10mg 1%
Iron 1mg 11%
Potassium 20mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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