Hammer Phood Meal Replacement

Hammer Nutrition

Fat 53% Protein 40%
Percent Calories

1 packet of hammer phood meal replacement (Hammer Nutrition) contains 240 Calories. The macronutrient breakdown is 7% carbs, 53% fat, and 40% protein. This is a good source of protein (39% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 packet of hammer phood meal replacement (45g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 50mg 2%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 1g
Protein 22g
Calcium 120mg 12%
Iron 2mg 25%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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