Hamburger Steak with Onions and Gravy

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  1 lb or 453g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

• Pepper

  Spices, black

  ⅛ tsp or 0.3g

• Salt

  Table

  ½ tsp or 3g

• Onion powder

  Spices

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Worcestershire sauce

  1 tsp or 6g

• Vegetable oil

  Natreon canola, high stability, non trans, high oleic (70%)

  1 tbsp or 14g

• Onions

  Raw

  1 cup, sliced or 115g

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Beef broth soup

  Bouillon, consomme, prepared with equal volume water

  1 cup or 241g

• Sherry

  Fino, Dry - Waitrose

  100g

• Salt

  Table

  ½ tsp or 3g

Directions

1. In a large bowl, mix together the ground beef, egg, bread crumbs, pepper, salt, onion powder, garlic powder, and Worcestershire sauce. Form into 8 balls, and flatten into patties.
2. Heat the oil in a large skillet over medium heat. Fry the patties and onion in the oil until patties are nicely browned, about 4 minutes per side. Remove the beef patties to a plate, and keep warm.
3. Sprinkle flour over the onions and drippings in the skillet. Stir in flour with a fork, scraping bits of beef off of the bottom as you stir. Gradually mix in the beef broth and sherry. Season with seasoned salt. Simmer and stir over medium-low heat for about 5 minutes, until the gravy thickens. Turn heat to low, return patties to the gravy, cover, and simmer for another 15 minutes.

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