Hamburger Soup Recipe
1 servings of hamburger soup recipe contains 334 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Heat a large dutch oven or soup pot with olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until softened.
- Add the ground beef, breaking it apart, and cook until golden brown.
- Stir in the diced tomatoes, minced garlic, tomato paste, potatoes, and beef broth. Season with Italian seasoning, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and simmer for 30 minutes or until the potatoes are tender. Adjust seasoning to taste and serve garnished with chopped parsley.
Nutrition Facts
For 1 servings of hamburger soup recipe (571g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 17g | 21% |
| Saturated fats | 6g | 28% |
| Trans fats | 1g | |
| Cholesterol | 58mg | 19% |
| Sodium | 1519mg | 66% |
| Carbs | 23g | 8% |
| Net carbs | 19g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 75mg | 7% |
| Iron | 3mg | 42% |
| Potassium | 1076mg | 23% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 314μg | |
| Beta carotene | 933μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.2mg | 19% |
| Fluoride | 90μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 1151μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.1mg | 5% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 247mg | 35% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1829IU | |
| Vitamin A | 165μg | 18% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 44μg | 36% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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