Hamburger Soup Recipe

Hamburger Soup Recipe
Fat 46%Carbs 27%Protein 27%
Percent Calories

1 servings of hamburger soup recipe contains 334 Calories. The macronutrient breakdown is 27% carbs, 46% fat, and 27% protein. This is a good source of protein (39% of your Daily Value), potassium (23% of your Daily Value), and vitamin a (18% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Heat a large dutch oven or soup pot with olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté until softened.
  2. Add the ground beef, breaking it apart, and cook until golden brown.
  3. Stir in the diced tomatoes, minced garlic, tomato paste, potatoes, and beef broth. Season with Italian seasoning, salt, and pepper.
  4. Bring the soup to a boil, then reduce the heat and simmer for 30 minutes or until the potatoes are tender. Adjust seasoning to taste and serve garnished with chopped parsley.

Nutrition Facts

For 1 servings of hamburger soup recipe (571g)

NutrientValue%DV
Calories334
Fats17g 21%
Saturated fats6g 28%
Trans fats1g
Cholesterol58mg 19%
Sodium1519mg 66%
Carbs23g 8%
Net carbs19g
Fiber4g 14%
Sugar3g
Protein22g
Calcium75mg 7%
Iron3mg 42%
Potassium1076mg 23%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene314μg
Beta carotene933μg
Caffeine0mg
Choline75mg 14%
Copper0.2mg 19%
Fluoride90μg
Folate (B9)40μg 10%
Lycopene1151μg
Magnesium49mg 12%
Manganese0.1mg 5%
Niacin7mg 44%
Pantothenic acid1mg 17%
Phosphorus247mg 35%
Retinol3μg
Riboflavin (B2)0.2mg 18%
Selenium16μg 29%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1829IU
Vitamin A165μg 18%
Vitamin B122μg 83%
Vitamin B61mg 44%
Vitamin C38mg 42%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 6%
Vitamin K44μg 36%
Zinc4mg 37%
Sugars
Sugar3g
Sucrose1g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch14g
Fats
Saturated fats6g 28%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine1g
Valine1g

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