Hamburger Patties with Cheese
1 serving of hamburger patties with cheese contains 476 Calories. The macronutrient breakdown is 0.2% carbs, 62% fat, and 38% protein. This is a good source of protein (79% of your Daily Value), potassium (12% of your Daily Value), and iron (55% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Preheat grill to to medium.
- Chop scallions into 1/4" pieces, finely chop spinach, and cut tomato into 1/4" cubes.
- Combine all ingredients in a bowl and mix well.Once combined divide into two equal portions. Form into hamburger patties.
- Place on preheated grill and cook for 6 minutes per side to get medium to medium well. Serve as desired and enjoy!
Nutrition Facts
For 1 serving of hamburger patties with cheese (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 476 | |
| Fats | 32g | 41% |
| Saturated fats | 13g | 65% |
| Trans fats | 2g | |
| Cholesterol | 157mg | 52% |
| Sodium | 232mg | 10% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 44g | |
| Calcium | 140mg | 14% |
| Iron | 4mg | 55% |
| Potassium | 581mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 131mg | 24% |
| Copper | 0.1mg | 14% |
| Fluoride | 43μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 416mg | 59% |
| Retinol | 41μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 158IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 5μg | 203% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 11mg | 98% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
