Hamburger or hotdog rolls

Plain

Hamburger or hotdog rolls
Fat 12%Carbs 73%Protein 14%
Percent Calories

5 roll of hamburger or hotdog rolls (Plain) contains 598 Calories The macronutrient breakdown is 73% carbs, 12% fat, and 14% protein. This has a relatively high calorie density, with 278 Calories per 100g.

Nutrition Facts

For 5 roll of hamburger or hotdog rolls (215g)

NutrientValue%DV
Calories598
Fats8g 10%
Saturated fats2g 10%
Trans fats
Cholesterol0mg 0%
Sodium1075mg 47%
Carbs108g 39%
Net carbs103g
Fiber5g 16%
Sugar14g
Protein21g
Calcium372mg 37%
Iron7mg 92%
Potassium273mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline31mg 6%
Copper0.3mg 30%
Fluoride55μg
Folate (B9)239μg 60%
Lycopene0μg
Magnesium52mg 12%
Manganese1mg 52%
Niacin10mg 64%
Pantothenic acid
Phosphorus230mg 33%
Retinol0μg
Riboflavin (B2)0.5mg 35%
Selenium49μg 89%
Theobromine0mg
Thiamine1mg 115%
Vitamin A IU2IU
Vitamin A0μg 0%
Vitamin B120.4μg 18%
Vitamin B60.2mg 12%
Vitamin C3mg 3%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K7μg 6%
Zinc2mg 17%
Sugars
Sugar14g
Sucrose0g
Glucose4g
Fructose5g
Lactose0g
Maltose4g
Galactose0g
Starch86g
Fats
Saturated fats2g 10%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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