Hamburger Helper Beef Stroganoff-Prepared
use lean ground beef and 2% milk
1 serving of hamburger helper beef stroganoff-prepared (use lean ground beef and 2% milk) contains 848 Calories. The macronutrient breakdown is 31% carbs, 34% fat, and 36% protein. This is a good source of protein (132% of your Daily Value), potassium (18% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of hamburger helper beef stroganoff-prepared
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 848 | |
| Fats | 31g | 40% |
| Saturated fats | 13g | 65% |
| Trans fats | 1g | |
| Cholesterol | 213mg | 71% |
| Sodium | 311mg | 14% |
| Carbs | 63g | 23% |
| Net carbs | 63g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 74g | |
| Calcium | 371mg | 37% |
| Iron | 6mg | 79% |
| Potassium | 823mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.2mg | 24% |
| Fluoride | 51μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 490mg | 70% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 23IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 6μg | 264% |
| Vitamin B6 | 1mg | 67% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 14mg | 131% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 14g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 3g | |
