Ham, two-egg omelet and cheese Bagel
1 serving of ham, two-egg omelet and cheese bagel contains 480 Calories. The macronutrient breakdown is 25% carbs, 44% fat, and 32% protein. This is a good source of protein (80% of your Daily Value), fiber (85% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of ham, two-egg omelet and cheese bagel (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 27g | 35% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 438mg | 146% |
| Sodium | 1630mg | 71% |
| Carbs | 35g | 13% |
| Net carbs | 12g | |
| Fiber | 24g | 85% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 341mg | 34% |
| Iron | 4mg | 47% |
| Potassium | 532mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 344mg | 63% |
| Copper | 0.2mg | 18% |
| Fluoride | 11μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 0.4mg | 15% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 418mg | 60% |
| Retinol | 233μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 50μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 822IU | |
| Vitamin A | 235μg | 26% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
