Ham, Swiss & Spinach Wrap
![Ham, Swiss & Spinach Wrap](https://images.eatthismuch.com/img/412883_tabitharwheeler_de765c75-6911-42c4-950d-b8ff9e177713.jpg)
1 serving of ham, swiss & spinach wrap contains 299 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (37% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 15 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese
15 slice (1 oz) or 420g
Directions
- Place tortilla on a plate. Build the roll in this order: 1 slice of ham, 1 tortilla, 3-4 leaves of spinach, 1 slice of cheese, and 1 slice of ham. Roll, and slice if you want. Repeat with the remaining ingredients.
Nutrition Facts
For 1 serving of ham, swiss & spinach wrap (138g)
Nutrient | Value | %DV |
---|---|---|
Calories | 299 | |
Fats | 12g | 16% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 48mg | 16% |
Sodium | 1044mg | 45% |
Carbs | 26g | 9% |
Net carbs | 25g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 292mg | 29% |
Iron | 2mg | 27% |
Potassium | 409mg | 9% |
Vitamin D | 1μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 582μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.2mg | 21% |
Fluoride | 15μg | |
Folate (B9) | 78μg | 19% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 14% |
Niacin | 5mg | 30% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 392mg | 56% |
Retinol | 60μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 34μg | 61% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 36% |
Vitamin A IU | 1170IU | |
Vitamin A | 109μg | 12% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 21IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 51μg | 42% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 20g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |