Ham & Swiss Panini Breakfast Sandwich

Corner Bakery Cafe

Fat 42% Carbs 30% Protein 28%
Percent Calories

1 sandwich of ham & swiss panini breakfast sandwich (Corner Bakery Cafe) contains 489 Calories. The macronutrient breakdown is 30% carbs, 42% fat, and 28% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss panini breakfast sandwich

Nutrient Value %DV
Calories 489
Fats 22g 28%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 355mg 118%
Sodium 1510mg 66%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 3g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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