Ham & Swiss on Rye Sandwich

KF Foods

Fat 37% Carbs 43% Protein 21%
Percent Calories

1 ea of ham & swiss on rye sandwich (KF Foods) contains 270 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 21% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 ea of ham & swiss on rye sandwich

Nutrient Value %DV
Calories 270
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1163mg 51%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 1g
Protein 14g
Calcium 104mg 10%
Iron 1mg 18%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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