Ham & Swiss, on Pretzel Sub Bun

Fresh Grab

Fat 19% Carbs 60% Protein 21%
Percent Calories

1 sandwich of ham & swiss, on pretzel sub bun (Fresh Grab) contains 430 Calories. The macronutrient breakdown is 60% carbs, 19% fat, and 21% protein. This is a good source of protein (41% of your Daily Value) and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss, on pretzel sub bun (170g)

Nutrient Value %DV
Calories 430
Fats 9g 12%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1330mg 58%
Carbs 64g 23%
Net carbs 62g
Fiber 2g 7%
Sugar 11g
Protein 23g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 188mg 4%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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