Ham & Swiss on Pretzel Sub

Fresh to You

Fat 37% Carbs 33% Protein 30%
Percent Calories

1 sandwich of ham & swiss on pretzel sub (Fresh to You) contains 340 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (45% of your Daily Value), calcium (39% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & swiss on pretzel sub (241g)

Nutrient Value %DV
Calories 340
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 2990mg 130%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 6g
Protein 25g
Calcium 390mg 39%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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