Ham Sub

Renaissance Food Group

Fat 23% Carbs 46% Protein 30%
Percent Calories

1 sandwich of ham sub (Renaissance Food Group) contains 450 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 30% protein. This is a good source of protein (63% of your Daily Value), calcium (40% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham sub (255g)

Nutrient Value %DV
Calories 450
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1620mg 70%
Carbs 53g 19%
Net carbs 51g
Fiber 2g 7%
Sugar 7g
Protein 35g
Calcium 400mg 40%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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