Ham Steaks

Boneless - Wegmans

Fat 37% Carbs 10% Protein 53%
Percent Calories

3 oz of ham steaks (Boneless - Wegmans) contains 110 Calories. The macronutrient breakdown is 10% carbs, 37% fat, and 53% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 3 oz of ham steaks (85g)

Nutrient Value %DV
Calories 110
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 55mg 18%
Sodium 750mg 33%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 16g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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