Ham & Provolone Sub

Country Fair

Fat 23% Carbs 49% Protein 28%
Percent Calories

1 serving of ham & provolone sub (Country Fair) contains 460 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (59% of your Daily Value), potassium (16% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 1 serving of ham & provolone sub (367g)

Nutrient Value %DV
Calories 460
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1650mg 72%
Carbs 57g 21%
Net carbs 54g
Fiber 3g 11%
Sugar 7g
Protein 33g
Calcium 56mg 6%
Iron 4mg 50%
Potassium 750mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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