Ham & Provolone Baguette

Charlie's Produce

Fat 22% Carbs 50% Protein 28%
Percent Calories

1 sandwich of ham & provolone baguette (Charlie's Produce) contains 520 Calories. The macronutrient breakdown is 50% carbs, 22% fat, and 28% protein. This is a good source of protein (63% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham & provolone baguette (248g)

Nutrient Value %DV
Calories 520
Fats 12g 15%
Saturated fats
Trans fats
Cholesterol 70mg 23%
Sodium 1980mg 86%
Carbs 63g 23%
Net carbs 60g
Fiber 3g 11%
Sugar 1g
Protein 35g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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