Ham on Wheat

Dakota Deli

Fat 27% Carbs 46% Protein 27%
Percent Calories

1 each of ham on wheat (Dakota Deli) contains 283 Calories. The macronutrient breakdown is 46% carbs, 27% fat, and 27% protein. This is a good source of protein (34% of your Daily Value) and calcium (18% of your Daily Value).

Nutrition Facts

For 1 each of ham on wheat

Nutrient Value %DV
Calories 283
Fats 8g 11%
Saturated fats 4g 18%
Trans fats
Cholesterol 38mg 13%
Sodium 1003mg 44%
Carbs 32g 12%
Net carbs 30g
Fiber 2g 8%
Sugar
Protein 19g
Calcium 180mg 18%
Iron 3mg 32%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 15μg 2%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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