Ham & Genoa with Mozzarella on Asiago Sub Roll

Dandee Foods

Fat 42% Carbs 36% Protein 22%
Percent Calories

1 serving of ham & genoa with mozzarella on asiago sub roll (Dandee Foods) contains 540 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (55% of your Daily Value), calcium (35% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 serving of ham & genoa with mozzarella on asiago sub roll (213g)

Nutrient Value %DV
Calories 540
Fats 26g 33%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 2080mg 90%
Carbs 51g 19%
Net carbs 49g
Fiber 2g 7%
Sugar 10g
Protein 31g
Calcium 350mg 35%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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