Ham, Egg & Cheese with Egg Whites Breakfast Sandwich

Kneaders

Fat 54% Carbs 21% Protein 24%
Percent Calories

1 Sandwich of ham, egg & cheese with egg whites breakfast sandwich (Kneaders) contains 550 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 24% protein. This is a good source of protein (59% of your Daily Value).

Nutrition Facts

For 1 Sandwich of ham, egg & cheese with egg whites breakfast sandwich

Nutrient Value %DV
Calories 550
Fats 33g 42%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 1490mg 65%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 5g
Protein 33g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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