Ham, Egg, and Cheese Breakfast Quesadilla

Fat 43%Carbs 32%Protein 24%
Percent Calories

1 quesadilla of ham, egg, and cheese breakfast quesadilla contains 480 Calories. The macronutrient breakdown is 32% carbs, 43% fat, and 24% protein. This is a good source of protein (52% of your Daily Value), calcium (43% of your Daily Value), and iron (48% of your Daily Value).

Makes
12 quesadilla
Cook Time
35 minutes

Ingredients

Directions

  1. Instructions
  2. Whisk the eggs in a large bowl until the whites and yolks are completely mixed and the eggs are a bit frothy. Whisk in the milk until just combined.
  3. Heat the butter in a large nonstick skillet over medium-low heat until melted. Pour in the egg mixture. Let sit undisturbed until the eggs just start to set around the edges, about 2 minutes. Using a rubber spatula, push the set eggs from the edges into the center. Spread the uncooked eggs back into an even layer. Repeat, pushing the set eggs from the edges into the center every 30 seconds until almost set, for a total cooking time of 6 to 8 minutes. (The top of the eggs should still be slightly wet.) Transfer the eggs to a bowl.
  4. Wipe out the pan to reuse, or use a griddle and heat over medium heat. Meanwhile, assemble the quesadillas.
  5. Stack the tortillas on a microwave-safe plate and cover with a damp paper towel. Microwave until soft and pliable, about 30 seconds.
  6. Assemble the quesadillas:
  7. Place the tortillas on a work surface. If using, spread about 1 teaspoon of the mustard over the center of each tortilla. Top each tortilla with one slice of ham. Divide the eggs among the tortillas, spreading into an even layer but leaving a 1 1/2-inch border. Sprinkle the cheese over top of the eggs, then top each with one more slice of ham.
  8. To fold the quesadillas, fold the top of the tortilla down over the filling to the center. Holding that piece down and working clockwise, continue folding the rest of the tortilla towards the middle until the filling is completely covered (you will have about 5 folds). Carefully flip the quesadilla over and repeat with the remaining tortillas.
  9. Place the quesadillas, folded-side down, in the heated pan or griddle, as many as will fit in a single layer. Cook until browned, 3 to 4 minutes on each side. Repeat as needed until all the quesadillas are cooked.
  10. Reheating:
  11. If not serving immediately, let cool completely and wrap each quesadilla tightly in aluminum foil. Refrigerate or freeze in resealable plastic bags. Reheat uncovered in a 325F regular or toaster oven until warmed through, about 20 minutes if refrigerated, or about 30 minutes if frozen. Microwaving is not recommended, as the quesadillas will be soggy.
  12. Recipe by: Kelli Foster (source: https://www.thekitchn.com/recipe-ham-egg-and-cheese-breakfast-quesadilla-234092)

Nutrition Facts

For 1 quesadilla of ham, egg, and cheese breakfast quesadilla (227g)

NutrientValue%DV
Calories480
Fats23g 29%
Saturated fats9g 47%
Trans fats0.1g
Cholesterol328mg 109%
Sodium1309mg 57%
Carbs38g 14%
Net carbs36g
Fiber2g 7%
Sugar4g
Protein29g
Calcium430mg 43%
Iron4mg 48%
Potassium262mg 6%
Vitamin D2μg 13%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene12μg
Caffeine0mg
Choline234mg 43%
Copper0.1mg 13%
Fluoride24μg
Folate (B9)125μg 31%
Lycopene0μg
Magnesium37mg 9%
Manganese0.4mg 17%
Niacin3mg 17%
Pantothenic acid1mg 30%
Phosphorus468mg 67%
Retinol209μg
Riboflavin (B2)1mg 42%
Selenium47μg 85%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU723IU
Vitamin A211μg 23%
Vitamin B121μg 49%
Vitamin B60.2mg 16%
Vitamin C0.1mg 0.1%
Vitamin D IU79IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K4μg 3%
Zinc2mg 23%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose0g
Lactose1g
Maltose2g
Galactose0g
Starch30g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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