Ham & Cheddar Omelet with Egg Lites

No cholesterol eggs, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc.

Fat 44% Protein 51%
Percent Calories

1 serving of ham & cheddar omelet with egg lites (No cholesterol eggs, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc.) contains 268 Calories. The macronutrient breakdown is 5% carbs, 44% fat, and 51% protein. This is a good source of protein (61% of your Daily Value), calcium (52% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 1 serving of ham & cheddar omelet with egg lites (261g)

Nutrient Value %DV
Calories 268
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 55mg 18%
Sodium 1211mg 53%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 34g
Calcium 520mg 52%
Iron 1mg 18%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 288μg 32%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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