Ham, Bologna, Luncheon, American Cheese

Rancher's Preferred

Fat 31% Carbs 51% Protein 18%
Percent Calories

1 ea of ham, bologna, luncheon, american cheese (Rancher's Preferred) contains 320 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 18% protein. This is a good source of protein (25% of your Daily Value).

Nutrition Facts

For 1 ea of ham, bologna, luncheon, american cheese

Nutrient Value %DV
Calories 320
Fats 11g 14%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 1010mg 44%
Carbs 40g 15%
Net carbs 39g
Fiber 1g 4%
Sugar 2g
Protein 14g
Calcium 60mg 6%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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