Ham and Swiss Sandwich Duo

Boar's Head

Fat 49% Carbs 37% Protein 14%
Percent Calories

1 sandwich of ham and swiss sandwich duo (Boar's Head) contains 260 Calories. The macronutrient breakdown is 37% carbs, 49% fat, and 14% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 sandwich of ham and swiss sandwich duo (92g)

Nutrient Value %DV
Calories 260
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 690mg 30%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 8g
Protein 9g
Calcium 130mg 13%
Iron 1mg 13%
Potassium 115mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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