Ham and Swiss on Sourdough

Whole Foods Market

Fat 29% Carbs 40% Protein 30%
Percent Calories

1 ea of ham and swiss on sourdough (Whole Foods Market) contains 560 Calories. The macronutrient breakdown is 40% carbs, 29% fat, and 30% protein. This is a good source of protein (71% of your Daily Value), calcium (45% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 ea of ham and swiss on sourdough

Nutrient Value %DV
Calories 560
Fats 17g 22%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 85mg 28%
Sodium 1820mg 79%
Carbs 53g 19%
Net carbs 50g
Fiber 3g 11%
Sugar 0g
Protein 40g
Calcium 450mg 45%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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