Ham and Cottage Cheese Lettuce Wrap

Ham and Cottage Cheese Lettuce Wrap
Fat 16% Carbs 23% Protein 61%
Percent Calories

1 serving of ham and cottage cheese lettuce wrap contains 115 Calories. The macronutrient breakdown is 23% carbs, 16% fat, and 61% protein. This is a good source of protein (31% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (24% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes

Ingredients

Directions

  1. Place the ham and cottage cheese in a large lettuce leaf.
  2. Roll up and enjoy!

Nutrition Facts

For 1 serving of ham and cottage cheese lettuce wrap (141g)

Nutrient Value %DV
Calories 115
Fats 2g 3%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 742mg 32%
Carbs 7g 2%
Net carbs 6g
Fiber 1g 2%
Sugar 2g
Protein 18g
Calcium 47mg 5%
Iron 1mg 7%
Potassium 211mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1465μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 6%
Fluoride 18μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.1mg 2%
Niacin 1mg 9%
Pantothenic acid 0.3mg 6%
Phosphorus 302mg 43%
Retinol 6μg
Riboflavin (B2) 0.2mg 13%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 2462IU
Vitamin A 128μg 14%
Vitamin B12 1μg 24%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 29μg 24%
Zinc 1mg 7%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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