Half Sub, Roasted Turkey & Colby Jack

Jkrops

Fat 29% Carbs 36% Protein 35%
Percent Calories

1 sub of half sub, roasted turkey & colby jack (Jkrops) contains 530 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 35% protein. This is a good source of protein (82% of your Daily Value), calcium (50% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 sub of half sub, roasted turkey & colby jack (269g)

Nutrient Value %DV
Calories 530
Fats 17g 22%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 1890mg 82%
Carbs 47g 17%
Net carbs 44g
Fiber 3g 11%
Sugar 1g
Protein 46g
Calcium 500mg 50%
Iron 4mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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