Half Croissant, Ham & Swiss

Simply To Go

Fat 45% Carbs 34% Protein 21%
Percent Calories

1 sandwich of half croissant, ham & swiss (Simply To Go) contains 490 Calories. The macronutrient breakdown is 34% carbs, 45% fat, and 21% protein. This is a good source of protein (46% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (67% of your Daily Value).

Nutrition Facts

For 1 sandwich of half croissant, ham & swiss (228g)

Nutrient Value %DV
Calories 490
Fats 25g 32%
Saturated fats 14g 70%
Trans fats 1g
Cholesterol 120mg 40%
Sodium 1000mg 43%
Carbs 42g 15%
Net carbs 40g
Fiber 2g 7%
Sugar 11g
Protein 26g
Calcium 195mg 19%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 600μg 67%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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