Hake En Papillote

Trader Joe's

Fat 58% Carbs 15% Protein 28%
Percent Calories

1 container of hake en papillote (Trader Joe's) contains 220 Calories. The macronutrient breakdown is 15% carbs, 58% fat, and 28% protein. This is a good source of protein (27% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 container of hake en papillote (230g)

Nutrient Value %DV
Calories 220
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 660mg 29%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar 3g
Protein 15g
Calcium 80mg 8%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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