Haddock Uncooked Battered Fillets

Janes

Fat 50% Carbs 32% Protein 18%
Percent Calories

2 fillets of haddock uncooked battered fillets (Janes) contains 300 Calories. The macronutrient breakdown is 32% carbs, 50% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 2 fillets of haddock uncooked battered fillets (125g)

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 380mg 17%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 1g
Protein 13g
Calcium 30mg 3%
Iron 1mg 16%
Potassium 250mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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