Haddock Fish Fillets

Haddock, Gorton's

Fat 54% Carbs 27% Protein 19%
Percent Calories

1 fillet of haddock fish fillets (Haddock, Gorton's) contains 230 Calories. The macronutrient breakdown is 27% carbs, 54% fat, and 19% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 1 fillet of haddock fish fillets (98g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 400mg 17%
Carbs 16g 6%
Net carbs 16g
Fiber
Sugar 3g
Protein 11g
Calcium 20mg 2%
Iron 1mg 14%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats 3g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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