Haddock Aiglefin Fillet
Life Smart
1 fillet of haddock aiglefin fillet (Life Smart) contains 100 Calories. The macronutrient breakdown is 0% carbs, 5% fat, and 95% protein. This is a good source of protein (41% of your Daily Value) and potassium (10% of your Daily Value).
Nutrition Facts
For 1 fillet of haddock aiglefin fillet (125g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 0.5g | 1% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 60mg | 20% |
Sodium | 95mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 23g | |
Calcium | 10mg | 1% |
Iron | 0.1mg | 1% |
Potassium | 450mg | 10% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Haddock Aiglefin, Beer Battered Fillets Blue Water Seafoods
Fish, English Style Haddock Aiglefin Battered Fillets Blue Water Seafoods
Breaded Haddock Aiglefin Blue Water
Tempura, Haddock Aiglefin Blue Water Seafoods
Haddock Aiglefin, Breaded Blue Water Seafoods
Haddock Fish Fillets Haddock, Gorton's