Gruyere cheese
3 cup, shredded of gruyere cheese contains 1338 Calories. The macronutrient breakdown is 0.3% carbs, 71% fat, and 29% protein. This is a good source of protein (172% of your Daily Value) and calcium (328% of your Daily Value).
Nutrition Facts
For 3 cup, shredded of gruyere cheese (324g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1338 | |
| Fats | 105g | 134% |
| Saturated fats | 61g | 306% |
| Trans fats | – | |
| Cholesterol | 356mg | 119% |
| Sodium | 2313mg | 101% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 97g | |
| Calcium | 3276mg | 328% |
| Iron | 1mg | 7% |
| Potassium | 262mg | 6% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 107μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 117mg | 28% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 1960mg | 280% |
| Retinol | 868μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 47μg | 85% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 3072IU | |
| Vitamin A | 878μg | 98% |
| Vitamin B12 | 5μg | 216% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 9μg | 7% |
| Zinc | 13mg | 115% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 61g | 306% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 13g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 7g | |
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