Grouper
Fish, mixed species, raw
32 oz of grouper (Fish, mixed species, raw) contains 835 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This has a relatively low calorie density, with 92 Calories per 100g.
Nutrition Facts
For 32 oz of grouper (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 835 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | – | |
| Cholesterol | 336mg | 112% |
| Sodium | 481mg | 21% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 176g | |
| Calcium | 245mg | 24% |
| Iron | 8mg | 101% |
| Potassium | 4382mg | 93% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 82μg | 20% |
| Lycopene | – | |
| Magnesium | 281mg | 67% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 7mg | 136% |
| Phosphorus | 1470mg | 210% |
| Retinol | 390μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 331μg | 602% |
| Theobromine | – | |
| Thiamine | 1mg | 53% |
| Vitamin A IU | 1297IU | |
| Vitamin A | 390μg | 43% |
| Vitamin B12 | 5μg | 227% |
| Vitamin B6 | 3mg | 209% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 11g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 26g | |
| Glycine | 8g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 8g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 6g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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