Ground Beef (85/15)
1 serving of ground beef (85/15) contains 416 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (54% of your Daily Value), fiber (18% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Dice about 1/2 cup of onions, red and green peppers for 2lbs of ground beef added to the pan.
- Heat skillet pan on Medium high heat. Once the skillet is hot, put 1lb of ground beef on the skillet. DO NOT add additional oil, 85% beef has enough fat to cook on its own.
- Break up the ground beef into small chunks. Proceed to add the seasoning to the ground beef; you can eyeball it.
- As the ground beef browns, add your diced onions and peppers.
- Season again to desired taste.
Nutrition Facts
For 1 serving of ground beef (85/15) (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 416 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 41% |
| Trans fats | 1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 7091mg | 308% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 5g | 18% |
| Sugar | 7g | |
| Protein | 30g | |
| Calcium | 101mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 901mg | 19% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 696μg | |
| Caffeine | 0mg | |
| Choline | 105mg | 19% |
| Copper | 0.3mg | 38% |
| Fluoride | 34μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 1μg | |
| Magnesium | 64mg | 15% |
| Manganese | 1mg | 40% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 351mg | 50% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1348IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 3μg | 128% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 83mg | 92% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 14μg | 12% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
