Ground beef
85% lean meat / 15% fat, raw
2 lb of ground beef (85% lean meat / 15% fat, raw) contains 1950 Calories. The macronutrient breakdown is 0% carbs, 64% fat, and 36% protein. This is a good source of protein (301% of your Daily Value), potassium (57% of your Daily Value), and iron (236% of your Daily Value).
Nutrition Facts
For 2 lb of ground beef (907g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1950 | |
| Fats | 136g | 174% |
| Saturated fats | 52g | 259% |
| Trans fats | 8g | |
| Cholesterol | 617mg | 206% |
| Sodium | 599mg | 26% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 169g | |
| Calcium | 136mg | 14% |
| Iron | 19mg | 236% |
| Potassium | 2676mg | 57% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | 555mg | 101% |
| Copper | 1mg | 71% |
| Fluoride | 203μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0mg | 0% |
| Niacin | 42mg | 264% |
| Pantothenic acid | – | |
| Phosphorus | 1551mg | 222% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 143μg | 261% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | – | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 20μg | 827% |
| Vitamin B6 | 3mg | 246% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 41mg | 369% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 52g | 259% |
| Monounsaturated fats | 59g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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